Quiche Quinoa

 

Ingredients:

 •2 cups cooked and cooled quinoa (you can cool it in the fridge or freezer to speed this up if you like)

 •5 whole free range organic eggs, whisked

 •1/4 cup milk substitute like almond or coconut milk (or organic cow or goats milk, if well tolerated)

 •3 cups diced veggies (any – I used broccoli, cauliflower, bell pepper, spinach, mushrooms)

 •2 small or 1 large onion, diced (I sautéed mine in 1 tbsp virgin coconut oil for extra flavour)

 •1/2 cup shredded organic cheese (a goat cheese will also work for this recipe)

 •about 1/4 tsp each chili flakes and cayenne pepper (or to desired spiciness)

 •1-2 cloves pressed garlic

 •1/2 tsp each sea (or Himalayan rock) salt and fresh cracked pepper

 Directions:

 •Pre-heat your oven to 350 F.

 •Place eggs in a bowl and whisk until blended.

 •Sauté your onions in 1 tbsp virgin coconut oil (if desired), or just leave them raw.

 •Stir in all other ingredients except eggs.

 •Grease a pie dish with a touch of virgin coconut oil.

 •Scoop quiche-wa mixture evenly into your pie dish and pour eggs over the mixture.

•Place in the oven and bake for about 40-50 minutes.

•Remove from oven and let cool in muffin tin or pie dish.

 •Using a knife, release the edges of the quiche-wa slice in seving sizes and remove, serve and enjoy .

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