TEAM TRAINING

Peak Performance Training off-season training program has been proven to increase levels of speed and strength in all athletes. Most athletes work hard in the preseason and are in the best shape for the first month. But Peak Performance Training athletes who continue to develop off-season and in-season see their athletic levels increase while their opponents’ training levels have decreased. This difference is visible come playoff time when it really counts!

The best part of PPT’s program is that we will assist the Coach in preparing a plan that suits their teams’ needs.  Choose what is most needed for your teams success from:

  • Energy System Training 

  • Functional Strength Training

  • Speed, Power and Acceleration

  • Overall Strength Training